Whether you want to lose weight, improve your energy, or you have a family health history that concerns you and you want to do everything you can to change the course of your health trajectory - we’re here to empower you to prevent disease by creating health. No one cares about your health more than you do but with Saffron Wellness on your side we’ll guide you with expert advice and help you to optimise your vitality and health.
We deliver individualised nutrition-based programmes to address and support…
- weight loss/management
- type 2 diabetes
- digestive issues: IBS, IBD, GERD…
- low energy
- high blood pressure
- painful or irregular periods
- skin conditions - acne, eczema, psoriasis…
- a healthy cholesterol profile
- frequent colds and infections
- headaches and migraine
- stress and anxiety
- autoimmune conditions
- mental health
- healthy aging
- and more…
The initial nutritional therapy consultation takes about an hour and a half. We need this time to gather information and build your full health history, including any and all your symptoms, big or small, your current diet, your sleep patterns, your lifestyle. Even your parents and grandparents health is relevant and helps to inform our strategy in relation to your goals.
You start by completing a comprehensive health questionnaire that includes a 3-day food diary. We ask that you provide this information to us between 1-3 days in advance of your consultation as, depending on your health history and symptoms, there can be considerable preparation required before we meet in order to review the latest research. We then go through this in detail during the consultation and build a timeline, from birth to your present health state, mapping all the information into a matrix that helps us to connect the dots and identify the potential contributing factors at the root of your symptoms. After the fact-finding, we'll explain to you, in simple terms, how your body functions and what nutritional deficiencies and/or lifestyle factors may be implicated. We then work together to craft a workable health optimisation plan that makes sense for you. We'll guide you to the right foods and nutrients to include in your routine and help you identify the foods that may be causing you problems and how to eliminate them, providing you with options at every step. We use the highest quality neutraceuticals and leverage the world's leading diagnostic laboratories when necessary to uncover biochemical imbalances, nutritional deficiencies or toxicity to inform a completely individualised programme - your pathway to wellness.
There are several consultation avenues to choose from: in clinic*, over Skype, FaceTime or telephone and, in case of mobility issues, we can come to you, either at your home or place of work. *Initial consultations are preferably conducted in person.
We leverage advanced diagnostic testing when needed to inform our strategy and empower you to achieve faster results. Some of the areas that we can test include:
- food sensitivities and food allergies
- vitamin and mineral deficiencies
- genetic predispositions
- digestive and absorptive function
- hormonal imbalances
- blood sugar regulation
- cardiovascular function
- heavy metal toxicity
- and more…