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Sparkling Health in your Golden Years - Debden Grange Retirement Village

  • Debden Retirement Village Debden, Essex UK (map)

Sparkling Health in your Golden Years - Practical tips for living long and well

In this talk Mike will discuss the nutritional needs of the human body and how this changes as we get older. He will outline some of the key principles for wellness and explore the lessons learned for living a long and healthy life from the people who’ve lived the longest. You will come away with a better understanding for how we can use food and simple lifestyle strategies to protect ourselves from disease, improve our mood, boost our energy and live a more vital life well into our 90’s and beyond.